Workout 1
100 Burpees for Time
Workout 3
3 rounds
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As many burpees as possible in 3 minutes
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Skip on the spot, run stairs 3 minutes
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1 minute rest
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Stay consistent with # of burpees completed
Workout 2
4 Rounds
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50 Mountain Climbers
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10 push-ups (modify appropriately)
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10 wall-balls (squat jumps if you have no wall ball- GET LOW)
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20 overhead lunges